Premium Protein Pancakes

Premium Protein Pancakes - Supplement Facts:
Serving Size: 50g

Nutritional Information Per 50g Serving:
Kcal 195
KJ 816
Protein (Dry Basis) 23.20g
Protein (As Is) 22.01g
Carbohydrates 19.16g
of which Sugars 1.69g
Fibre 2.20g
Fats 2.89g
of which Saturates 1.01g

Nutritional Information Per 100g:
Kcal 390
KJ 1633
Protein (Dry basis) 46.39g
Protein (As is) 44.02g
Carbohydrates 38.32g
of which Sugars 3.37g
Fibre 4.40g
Fats 5.78g
of which Saturates 2.03g

Suggested Use:
1-2 servings for breakfast, perhaps topped off with some blueberries or a chopped banana is the perfect way to start the day!

How to Make Premium Protein Pancakes:

• Fill your Bodybuilding Warehouse Shaker with 100ml to 150ml of water
• Add 50g (2 very slightly rounded scoops) of Premium Protein Pancake Mix to the water
• Shake for 20 seconds to blend
• Gently heat a non stick pan with a light coating of oil (try usingcoconut oil as a healthy alternative) over a moderate heat
• When pan is warm, pour enough Premium Protein Pancake Mix into the pan to create a medium sized pancake
• Gently cook on one side until the pancake begins to "fluff" up , then flip over and cook for a further one minute until evenly golden brown on both sides.
• Take off the hob, put on a plate, and enjoy!

Ingredients:
Balanced Breakfast Protein Blend (Whey Protein Concentrate (50%), Micellar Casein (50%)), Ultrafine Oats, Cocoa Powder (Chocolate Orange flavour only) Flavouring, Sodium Bicarbonate, Sweetener (Sucralose).

LUX Flavours - Nutritional Facts:

Lemon Almond Cake - Supplement Facts:

Supplement Facts:
Serving Size: 50g (2 scoops)

Nutritional Information Per 50g Serving:
Kcal 216
KJ 899
Protein (Dry Basis) 18.91g
Protein (As Is) 18.08g
Carbohydrates 17.49g
of which Sugars 1.59g
Fibre 2.53g
Fats 7.77g
of which Saturates 1.13g

Nutritional Information Per 100g:
Kcal 430
KJ 1799
Protein (Dry basis) 37.83g
Protein (As is) 36.16g
Carbohydrates 34.98g
of which Sugars 3.17g
Fibre 5.06g
Fats 15.54g
of which Saturates 2.26g

 Suggested Use:
1-2 servings for breakfast, perhaps topped off with some blueberries or a chopped banana is the perfect way to start the day!

 How to Make Premium Protein Pancakes:

• Fill your Bodybuilding Warehouse Shaker with 80ml to 100ml of water
• Add 50g (2 very slightly rounded scoops) of Premium Protein Pancake Mix to the water
• Shake for 20 seconds to blend
• Gently heat a non stick pan with a light coating of oil (try using coconut oil as a healthy alternative) over a moderate heat
• When pan is warm, pour enough Premium Protein Pancake Mix into the pan to create a medium sized pancake
• Gently cook on one side until the pancake begins to "fluff" up , then flip over and cook for a further one minute until evenly golden brown on both sides.
• Take off the hob, put on a plate, and enjoy!

Ingredients:
Balanced Breakfast Protein Blend (Whey Protein Concentrate (50%), Micellar Casein (50%)), Ultrafine Oats, Natural Ground Almonds, Flavouring, Sodium Bicarbonate, Sweetener (Sucralose).

NOTE:
Our LUX Premium Protein Pancakes with Natural Ground Almond or Natural Chopped Coconut, are best with a little less water than our normal Premium Protein Pancake Mix. Try 80ml to 100ml per 2 scoops for best results.

Strawberry Coconut Crumble - Supplement Facts:

Supplement Facts:
Serving Size: 50g (2 scoops)

Nutritional Information Per 50g Serving:
Kcal 224
KJ 941
Protein (Dry Basis) 17.49g
Protein (As Is) 16.67g
Carbohydrates 19.17g
of which Sugars 1.91g
Fibre 3.42g
Fats 8.64g
of which Saturates 6.41g

Nutritional Information Per 100g:
Kcal 448
KJ 1882
Protein (Dry basis) 35g
Protein (As is) 33.32g
Carbohydrates 38.34g
of which Sugars 3.81g
Fibre 6.84g
Fats 15.54g
of which Saturates 12.82g

NOTE: Saturated fats in the above come almost entirely from the Natural Chopped Coconut. Saturated fats in Coconut are healthy, natural fats and over 50% lauric acid. This is beneficial, not harmful, and as such a great addition to your diet.

Suggested Use:
1-2 servings for breakfast, perhaps topped off with some blueberries or a chopped banana is the perfect way to start the day!

How to Make Premium Protein Pancakes:

• Fill your Bodybuilding Warehouse Shaker with 100ml to 150ml of water
• Add 50g (2 very slightly rounded scoops) of Premium Protein Pancake Mix to the water
• Shake for 20 seconds to blend
• Gently heat a non stick pan with a light coating of oil (try using coconut oil as a healthy alternative) over a moderate heat
• When pan is warm, pour enough Premium Protein Pancake Mix into the pan to create a medium sized pancake
• Gently cook on one side until the pancake begins to "fluff" up , then flip over and cook for a further one minute until evenly golden brown on both sides.
• Take off the hob, put on a plate, and enjoy!

Ingredients:
Balanced Breakfast Protein Blend (Whey Protein Concentrate (50%), Micellar Casein (50%)), Ultrafine Oats, Natural Chopped Coconut, Flavouring, Sodium Bicarbonate, Sweetener (Sucralose).

NOTE:
Our LUX Premium Protein Pancakes with Natural Ground Almond or Natural Chopped Coconut, are best with a little less water. Try 80ml per 2 scoops to start with for best results.