Blog
Arnold Chest Workout
Arnold Schwarzenegger had one of the most enviable chests during the height of his bodybuilding career and as summer approaches, this Arnold inspired chest workout is sure to get you...
By Daniel O'NeillPosted 24 May 2023
Blog
Protein Flapjacks Recipe
Mix up your snacks with these tasty and guilt free Protein Flapjacks...
By Daniel O'NeillPosted 16 May 2023
Blog
Showgirls Casein Mug Cake
This guilt free Casein Recipe shows you how to make a simple and delicious chocolate casein mug cake!
By Daniel O'NeillPosted 16 May 2023
Blog
Power-Building Chest Routine
Part bodybuilding, part power lifting, the ‘power-building’ concept builds muscle and strength at the same time!
By Daniel O'NeillPosted 16 May 2023
Blog
Carb Backloading Explained
Have you ever heard of or tried Carb Back-Loading (CBL)? I will do my best to explain the science behind it and how to start it. It goes against pretty...
By Daniel O'NeillPosted 02 May 2023
Blog
Top Picks for Pre-Workout Supplements in 2023
Pre-workouts have fast become a must have supplement, a staple in many gym-goers arsenal, from novice to more experienced lifters. From stimulant loaded pre-workouts for energy, nitric oxide boosters for...
By Daniel O'NeillPosted 02 May 2023
Blog
Fat Burners UK: Do They Really Work?
Fat burners UK versions tend to be under-powered today. The reason behind this is strict rules and regulation to what ingredients can be used. Find out more.
By Daniel O'NeillPosted 02 May 2023
Blog
Banned Substances News & Pre-Workouts.
So what's banned and whats not? Read this article to find out
By Daniel O'NeillPosted 02 May 2023
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