By Daniel O'NeillPosted 25 Apr 2023
Blog
Are Protein Pancakes Good For Building Muscle?
This blog will explain how you can implement protein pancakes into your diet to build muscle.
By Daniel O'NeillPosted 20 Apr 2023
Blog
Tom Platz Leg Workout
Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in...
By Daniel O'NeillPosted 20 Apr 2023
By Daniel O'NeillPosted 18 Apr 2023
Blog
Y3T Training | Week 3
The final stage to the Y3T program is a crazy high volume week which Y3T creator Neil Hill refers to as Total Annihilation Week. Find out how I got on and...
By Daniel O'NeillPosted 18 Apr 2023
Blog
Y3T Training | Week 2
Week 2 on the Y3T training program focuses on the fast twitch muscle fibers (Type 2A), this muscle fiber reacts to lighter weights than week 1 with a rep range...
By Daniel O'NeillPosted 18 Apr 2023
Blog
Y3T Training | Week 1
In this three part Y3T article I’ll be talking you through three weeks of Y3T training and what supplements will support you...
By Daniel O'NeillPosted 18 Apr 2023
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